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It's Pay a Compliment Day! Giving and receiving compliments sets off a chain of positive effects, according to this article in Psychology Today. You’ve probably experienced first-hand the way a well-timed, heartfelt kind word can turn your mood around. Perhaps this is because we don’t necessarily...

Our aim is to make the self-care journey as feel great as possible. Listening to your body is the first step to authentically nurturing yourself. In our estimation, self-care is not about doing something “right” or achieving the ideal health-regime; it’s about fine-tuning your intuition, so you k...

Cultivating great health and enduringly glowing skin is a long game. Sure, we all need an occasional quick fix, but steady, robust health is a product of consistency and devotion.  We’ve got rituals for this. Here are some of the simple, easy, pleasurable habits we love for nudging our bodies in ...

It’s the New Year, and you have choices. One is to hit the ground running and motivate hard. Or, you could hop off the resolution bandwagon and just… relax. (It’s deep winter, after all.) If the latter sounds good to you, we’ve got some suggestions for inspired hibernation and high-function post...

This Mood-Boosting Lemon Turmeric Cake is the perfect winter treat. Citrusy, bright, spicy, pungent, and not too sweet, it’s the perfect thing to enjoy with a cup of tea by the fire. As usual, this recipe is vegan, and we include the option to make it gluten-free.

This muffin recipe is good for both body and soul and epitomizes the coziness of the season. It’s gluten-free and vegan, gingery and comforting. The persimmons and molasses offer a blast of antioxidants and minerals, the spices are great for digestion and circulation, and the coconut oil offers a...

Enjoy this one-pot vegan meal that hits the sweet spot between healthy and delicious, can be adapted to what you have on hand in your pantry, and is quick and simple to make.